Recipes

Pumpkin Spice Protein Turkeys

It’s basic bitch season again and I’m all about it!

I’ve been craving some protein bites to carry to work and snack on around the house. Lucky for me and you, I finally got around to making some of my own!

I had just ordered some new Pumpkin Spice flavored goodness, so I altered the original recipe to make it work with what I had.

What you’ll need:

– 3/4 C peanut butter ( I used Jiff)

– 3/4 C dry rolled oats

– 1 scoop of Pumpkin Spice Protein

– 1-1/2 scoops of vanilla protein powder (I used a vegan brand)

– 1/4 C cup honey

– 1/3 C canned pumpkin purée

– dash of cinnamon

-chocolate chips (I used white chocolate, but you can use whatever you prefer)

– pretzel sticks (broken into smaller pieces)

What you gotta do:

1) Combine peanut butter, rolled oats, PS Protein, vanilla Protein powder, honey, pumpkin purée, and cinnamon is a large bowl.

2) Shape mixture into what ever size balls you prefer. I used a spoon to assist with this process since it gets a little messy. With the size I used, I was able to make about 16.

3) Take your chocolate chips and arrange them to make a face on one side of your pumpkin bite.

4) Next, grab your broken pretzel sticks and place them around the pumpkin bite to resemble the tail feathers of a turkey. (I used 5 pieces for each turkey).

5) Place them in an air tight container for about an hour to chill before serving. (I hope you can wait that long…it was a little hard for me to do lol).

6) ENJOY!

Keep them refrigerated and in an air tight container for up to 3/4 days!

Disclaimer: the pretzel sticks do soften the longer they stay in the fridge! So eat them quickly, though I’m sure that won’t be a problem🤪

Real Life

Calorie Aspergers, Starvation Addiction, and Getting to the Bone

 

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Given that I’m usually not up to date with the new and upcoming shows, movies, and Netflix addictions, I had never idea what people were talking about when they started talking about “To the Bone.” I soon realized that it was a Netflix movie about a girl who suffered with Anorexia and the trials and tribulations of getting help and getting into treatment.

Some people said that it kind of sucked and that there was  “love story” in it. Others said that it was just a trigger. Some said it was the best one they had ever seen that portrayed anorexia. Upon watching it on Sunday, I can conclude that I am one of the latter people.

Don’t get me wrong, I did bawl my eyes out at some parts and laughed my ass off at others. And did y’all get a look at her therapist? Not to mention how cool he was. Like, can I be him? lol

There were some things within the movie that just hit so close to home for me.

I spent too many years of my  life battling Anorexia (which would later become exercise Bulimia) and To the Bone just hit so many key points involved in eating disorders.

(If you haven’t watched it yet, there may be some spoiler alerts!)

One of things I picked up on was “calorie aspergers.” They would use the term when talking about how the main character, Ellen, was obsessing over calories. I, too, obsessed over them. I can still tell you the serving size and amount of calories in a Hershey kiss (23), a cup of Walmart brand toasted oats (110), a small red apple (80), and the list goes on. I knew the calorie count of every little piece of food that went in my mouth. Calorie aspergers was a living Hell. I no longer count calories. The only thing I’m measuring is if the piece is too big to fit into my mouth. Calories, Smalories. Who cares? I don’t. I literally eat anything I want and give no cares in the world about it.

One thing that the “counselor” said was “Starving yourself can make you feel euphoric. Like a drug addict or alcoholic. It’s not about thin enough. It doesn’t exist. What you crave is the numbing of what you don’t want to feel.” My god, that statement was truer than true. Every time I refused to eat and sat there literally dying of hunger, I would feel a sense of pride and satisfaction. It made me feel good. Even though I suffered from tremendous migraines, dizziness, fatigue, and the like, I still felt “good.”

Looking back, I honestly have no idea how I could go without food for so long. These days, if I go without food for too long I get a headache and I know I have to find food soon. It’s no longer a “I’ve haven’t eaten in three hours, what’s another 3” mindset for me. It’s more like I haven’t eaten in four hours, where is the FOOD?!

During the movie, one of the women is pregnant while suffering with Anorexia(Megan). I’d also like to point out that the actress playing the role, Leslie Bibb, is from VA. WOOP. Anywho, she makes it to 12 weeks and thinks that she will actually carry to full term. Those dreams are crushed when they find her in the bathroom after having a miscarriage. I’ve known several people who have miscarried while suffering from Anorexia. I don’t even want to imagine how it feels when you feel like you’ve killed your own child because you weren’t even taking care of yourself, much less nourishing them.  Even at the age of 17/18, the thought of having children and having an eating disorder just were terrifying. Even after recovering, it’s still a part of why I don’t really want to have children.

Another thing that truly struck home was that she was obsessed with doing crunches in bed. I also did crunches. Sometimes I would do upwards of 2,000 crunches a day. TWO THOUSAND CRUNCHES PEOPLE. I still did not get a toned stomach or even abs. I did get a bruised and sore back though. Not to mention, I had my waist belt on as I did them because I thought that putting it around my waist would help me to lose the “fat.”  Now? I hardly ever work abs and I’m more “toned” than I have ever been in my life. I say “toned” because ya girl got some jiggle and she’s not afraid to say it.

The MAIN thing that stood out to me was the fact that she would wrap her hand around her arms to see if they were getting any smaller. It became her thing. She’d constantly measure her arm. I kept thinking back to when I would do that. Except for me, it wasn’t just my arms. I not only need one hand to perfectly cup my arm, but I also needed my two hands to easily cup around my thigh. I did this act every day, multiple times a day. And trust me, just like Ellen, my arms and thighs became small enough for me to accomplish my “goal.” It’s a sick goal to have, isn’t it? I just couldn’t stop though.

These days I have found my love of fitness and weight lifting and the bigger, the better for me. I used to want to be so small because it was like being perfect while simultaneously barely existing. Now I want muscles. I want my body to be just as strong as my mind. After all, it takes all the strength you have in order to choose recovery, and work your ass off every day to get there, but I finally did it. I’m can honestly say that I’m proud of how far I’ve come and how strong I’ve became over the years. Never ever tell me that eating disorders are a “choice” or that it’s for “attention,” because I might just right hook ya.

This movie was absolutely amazing in my opinion and Lily Collins did a fantastic job. It made me so much more passionate about wanting to become a therapist and help those that need to be helped.

Recipes

Homemade Chicken Alfredo

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Yes, I literally made something from scratch and by that….I mean, I made the Alfredo and didn’t buy it in a can from the store lol.

I was literally stuck between making an Alfredo dish or my lasagna pasta dish and my family  voted for Alfredo. Go figure lol I’ve actually made Alfredo from scratch before, but it was just enough for myself and I didn’t feel like use actual milk again because pouring milk into a hot pan literally  freaks me out o.O lol

But let’s get real. You’re here for the recipe so here goes!

Ingredients:

  • 1 very large Chicken boob (the one I used was HUGE lol) or however much chicken you would prefer
  • 1 bag of frozen broccoli cuts
  • 2 cans of chicken broth
  • 1-1/2 C non dairy milk (I used Simple Truth unsweetened almond milk)
  • 1 TBSP of vegatable oil
  • 12 oz box of fettucine
  • Garlic pepper seasoning
  • Parsley
  • Pinch of red pepper flakes

 

Directions:

  • Cut up your chicken boob and cook. Put to the side.
  • Add oil into a pot (you will want the pot big enough to cook the noodles in, as well as tall enough to hold two cans of chicken broth).
  • Let the oil heat up while adding in garlic pepper seasoning, parsely, and red pepper flakes. I mostly just eyeballed it and added it according to my preferences.
  • Add in the chicken broth, non-dairy milk and slightly stir.
  • Add in the fettucine. Unless desired, do not break it. Just let it sit in the pan until it softens enough to fit into the pain.
  • While the pasta cooks, you can go ahead and cook your broccoli cuts.
  • Let cook for about 20-30 minutes, stirring occasionally. Once the sauce has started to thickening, add in the chicken and broccoli cuts. If you like it a little more on the liquidy side, just add more “milk” until the desired consistency.
  • Once the pasta and sauce is to your desired consistency, add in the chicken and broccoli cuts and stir.
  • Finally, serve and then enjoy!

 

 

Shakes

Butterfinger Protein Shake

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I’ve already shared my Butterfinger Shakeo recipe, but I figured I’d share one for those who don’t drink Shakeo but want something similar tasting.

Ingredients: (I literally eyeball everything lol)

  • about 1 C of almond milk (I used vanilla)
  • 1 Scoop of vanilla whey protein
  • 2 TBSP of chocolate PB2
  • about a 1 tspn of butterscotch instant pudding mix
  • about 1 C of ice

Directions:

  • BLEND and ENJOY!
Recipes

Homemade Chicken Alfredo

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So I’ve been wanting to try something new since both and I my roommate have been making the same dishes repeatedly. I ended up searching pinterest and found several recipes for homemade Alfredo and decided to use their tips and tricks and make it myself!

Ingredients:

About 1/8 C butter

About 1/8 C flour (I used all-purpose)

1 C of milk (I used 2% since that all that I had)

Roughly 1/4 C of parmesan cheese (I just sprinkled it in without measuring until I thought it was right for me)

2 small boneless, skinless chicken breasts (cubed)

About 1 C of spinach (finely chopped)

1 Tbsp of pesto

1/3 of a box of spaghetti (my box was the 16oz box)- you may use fettuccine, but I only had spaghetti

To make the sauce:

  • Put the butter in a saucepan and let melt.
  • Slowly add in the flour and stir, until it is smooth.
  • Add in the milk and stir constantly until the mixture thickens.
  • Then add in spinach and pesto and stir until fully combined.

To assemble the entire dish:

  • Before starting the sauce, cook the pasta and chicken.
  • Place the pasta and chicken into a large bowl.
  • Then make your sauce and once it is done, pout it on top of your pasta and chicken.
  • Mix (if desired).
  • ENJOY! 😀
Recipes

“Spicy Sauce” Pasta

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This is probably one of my favorite pasta recipes that my roommate and I make. She introduced me to it….and I was hooked!

Ingredients:

1 lb of Rotini noodles

Roughly 2 decent sized boneless, skinless chicken breasts (cubed)

1 Jar of Marinara sauce ( I usually use Kroger brand “6 Cheese” sauce)

1 Jar of Alfredo sauce (Usually use Kroger brand “roasted garlic” sauce)

1 Can of peas

1 Tbspn of oil (I usually just use olive oil)

1 Tbspn of red pepper flakes

Directions:

  • Pour the 1 Tbspn of oil into a skillet along with the red pepper flake. (My roommate usually adds in garlic as well, but I never do since I don’t taste it at all).
  • Saute for a few minutes and then add in the chicken and cook until done.

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  • While the chicken is cooking, cook the pasta accordingly.
  • Once the chicken is finished cooking, reduce the heat and empty the entire marinara jar into skillet followed by the Alfredo sauce. Stir until the two sauces are completely combined. (It should look similar to the picture below)

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  • Drain the peas and then add them into the skillet with the sauces and chicken.
  • Let them simmer for a few minutes.
  • Then add in your rotini noodles and stir them so that the noodles are covered with the sauce mixture.
  • I usually let it set for about 5-10 minutes to ensure that the entire skillet is warm.
  • ENJOY! 🙂

 

 

Recipes

Remixed Chicken Alfredo

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Now, I will start off by saying that it tastes like alfredo to me and everyone who has tried it (lol). It is very simple to make and I can usually throw it together in about an hour and a half.

Ingredients:

1 Can of cream of mushroom soup

3/4 C of sour cream ( I use light sour cream)

1 Box  (about 80z.) of spaghetti noodles ( you may use whatever type you prefer)

1/4 C milk

1/3 C grated Parmesan Cheese

3 C (one small bag) of frozen broccoli (thawed)

2 Boneless, skinless chicken breasts (cubed)

Directions:

  1. Preheat oven to 350 F
  2. Cook Spaghetti as directed and drain. Also the chicken while the pasta cooks.
  3. Mix soup, sour cream, milk, and cheese in a bowl. Then combine with the spaghetti and chicken. It may  be more beneficial to use a casserole dish.
  4. Bake for about 25-30 minutes or until dish is completely heated throughout.
Recipes

Garlic Parmesan Chicken with Spinach

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I found this recipe online somewhere a while back and decided to try it. I ended up tweaking it a little though.

Ingredients:

Boneless, skinless chicken breast chopped (I just used one since it was just for me)

About 2 cloves of garlic (the original recipe called for 6, but that seemed a bit much to me)

Roughly 2 TBSP of butter.

1/4-1/2 C of Parmesan cheese

2 cups of spinach

Directions:

Place the butter in a pan along with the garlic and saute.

Then add the chicken.

Once the chicken has cooked, add in the cheese. Make sure the cheese coats the chicken. I found that if I added too much cheese at a time, the cheese would clump up, so just add a little at a time.

Once the chicken is coated with cheese, add in the spinach. Cook until spinach is wilted.

BAM. Garlic parm chicken with spinach.

 

(I also had a side of a sweet potato with peanut butter. I wrapped it in foil and placed it in the oven at 450 degrees for about 25-30 minutes. Once it was cool enough to touch, I added peanut butter on it.

Recipes

I can make myself a sammich (Meal Prep Breakfast sandwich

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I’ve been eating cereal for breakfast practically everyday since I transferred to the college I’m at now. With 8am classes and no close access to a full kitchen, it can be hard to make anything else for breakfast. (My dorm only has microwaves on each floor…lame, I know). I relish in the fact that when I go home on breaks that I get to cook breakfast each morning (mostly). However, I decided to try making breakfast sandwiches that I could just pop in the microwave, and not have to worry about cereal anymore.

I searched and searched to find a good way of making them, as well as being able to keep them for about a week.

And I can happily say that I have finally found a great way to make them!

Here are the ingredients that I gathered:

-whole wheat sandwich slims (thins) (You may use English muffins or croissants)

-eggs

-slice of cheese (you may use your preference of cheese)

-turkey bacon (may substitute with actual bacon, ham, sausage, etc)

**You may use any brand you feel comfortable with; since I’m rocking the college life, each of my ingredients were the Kroger brand

The steps I found to be most useful:

  1. I started by cooking my turkey bacon (in a pan sprayed with cooking spray). For each sandwich I used one piece of bacon that I ripped in half. I then placed them on napkins to soak up any grease.
  2. I then laid out a piece of saran wrap(cling wrap) and placed the opened sandwich slims on them.
  3. Next it comes time for the eggs. Thanks to the Pioneer Woman, I decided to make “egg crepes.”

-All you need to do is crack the eggs into a bowl, add a splash of water and salt                            and pepper (If you’d like) and whisk it.  I found that they do better is they                                  appear to have frothy look on the top.

4. Use cooking spray and spray a small pan. Then pour enough egg mixture into the                pan that equates to about one egg.

-It should take about a minute to cook on one side and then you may flip it.

5. Next comes the assembly step! Place the egg crepe onto one half of the sandwich                    slim and fold it as needed. I then placed my turkey bacon on top. ( I was impatient to assembly them after the egg cooked so I used the bacon to help hold the hot egg  crepe into place). Once I had placed the bacon on, I layered on a slice of cheese. Of course, the top of the sandwich slim comes next.

6. Once you have layered your sandwich, use the plastic wrap you laid the sandwich slices on to wrap up the sandwich. I wrapped each one individually and then let them set a few minutes before placing them into a larger bag and putting them in the freezer.

** I have read that they will keep for several weeks (up to 6) when placed in the                        freezer, but I only make enough to last me through the week.

When read to heat, place in the microwave for about a minute and 15 seconds and BAM.        Easy to grab breakfast sandwich!

$$$$$$$$- I found this to be more cost effective and filling than my previous cereal option. When I bought cereal, I was spending about $9 for cereal a week. ( I would buy two half gallons since I would typically run out and would get two boxes of cereal because I like to mix it or change it up). With this meal prep, I ended up only spending about $7 for an entire week and a half of sandwiches.

Recipes

Sausage and Cheese Heaven

Long story short. My grandma used to fix this meal for me because it was one of my favorites. Turns out that it only has a few simple ingredients and I can make it myself.

Recipe Ingredients:

1 Package (16 oz) of sausage ( I used Eckrich Smoked Sausage brand) cut into slices

1 Pound of Rotini pasta

1/2 Cup chopped red pepper

1 Small bag of the frozen broccoli cuts (thawed)

16 oz. (1 jar) of a cheese sauce ( I used Ragu’s four cheese sauce)

1 Cup (or so) of Cheddar cheese

Directions:

Preheat oven to 375.

Lightly spray a baking/casserole dish with cooking spray

Combine the pasta, red pepper, broccoli,  cheese sauce

Add in the sausage slices however you may like ( I placed some in and then mixed the rest in)

Bake for about 20-30 minutes and BAM. Deliciousness in your mouth!